Program Overview
The Pastor's Wellness Program will tailor your lifestyle program
to meet your personal goals, health needs, and time
availability. Whether you spend four, six, or 13 days, your
customized plan is built around these life-enhancing components:
- Comprehensive metabolic
assessment
- Personalized strength
training
- Diversified exercise
classes
- Stress management
workshops
- Relaxation training
- Delicious gourmet
heart-healthy meals
- Dining out without
sabotaging goals
- Personal nutrition
counseling
- Goal setting/behavior
modification
- Preventive medicine
workshops
- TriSystem medical history
and evaluation
- Luxurious on-site
accommodations
- Use of The TriSystem
Wellness Center and other facilities in San Diego
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Food/Nutrition Education
Three gourmet heart-healthy meals are prepared daily plus mini
meals during Cooper Wellness Program. Food preferences or
allergies can be accommodated. The fat and calorie contents are
carefully monitored by NASN Licensed Sports Nutritionists and
Trisystem Fitness Chef's, who show you how to prepare healthy
meals at home and incorporate a balanced diet into any
lifestyle. We also provide strategies for dining out wisely.
Workshops/Lectures
Tap into cutting-edge health and fitness research and practical
how-to discussions. Topics presented at the Tri System Center
include: Your Transformation, Maintaining Behavior Changes,
Motivation and Goal Setting, Avoiding Back Injuries, Fitness
Walking, Nutrition Facts, Living Well and Eating Right, Healthy
Dining Out, Shopping Smart, Strength Training, Demonstration of
Relaxation Techniques, and Managing Stress
Sample Agenda
Each day follows a similar time
schedule. Lecture topics include the following themes:
- Fitness and Exercise
- Nutrition
- Stress Management
- Behavior Modification and
Lifestyle Change
- Maximizing Your Immunity
| Sample Daily
Agenda |
7:00 a.m.
8:00 a.m.
9:00 a.m.
10:30 a.m.
10:45 a.m.
11:30 a.m.
12:30 p.m.
1:30 p.m.
2:00 p.m.
4:00 p.m.
5:00 p.m.
6:00 p.m.
7:00 p.m. |
Morning Walk
and Stretch
Breakfast
Guidelines for Optimal Nutrition
Heart Rate Monitor Demonstration
Cardio for Health and Fitness
The Bible/Wellness Connection
Lunch and Cooking School
Break
Personal Training Session
Managing Stress for Peak Performance
Break
Dinner
Optional – San Diego outing |
View a sample of a similar
Six-Day Program Sample Agenda to see the diverse activities
and presentations Wellness Program participants experience.
Pastor's Wellness Program Cost
Includes all meals, workshops, and one-one-one training
sessions. Divided into 7 daily sessions.
Spouses who come together are
half price!!!
4-day Program
$1,880
6-day Program
$2,480
13-day Program
$4,420
Accommodation Cost
TriSystem Guest Lodge Rates (15% tax will be added)
You are not required to stay at the designated TriSystem Guest
Lodge.
Courtyard by Marriott San Diego Central
8651 Spectrum Center Blvd
San Diego, CA 92123
Courtyard Hotel Description Located in the Clairemont/Kearney
Mesa area of San Diego
Average nightly rate: $189
Transportation
Limousine services to and from San Diego International Airport
is available upon request, for approximately $79.
Please register or get more information by calling:
858-694-0317.
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